The Workout Creator is our tool that allows you to build your own workout! If you navigate to the Workout Creator tab, you can choose your workout location (Home or Gym), select the equipment you wish to use, how long to work out (training duration), and the target areas you want to focus on.
FYI: Your most recent equipment settings will automatically be saved in the Workout Creator tab for your next workout.
Note that the app will pre-select full-body for your target area, however, you can customize this section as desired. We recently expanded the target zone list to include forearms and trapezius as muscle groups.
Furthermore, you can choose the difficulty level and also select warm-up/cool down exercises.
❗ Please note that any completed workouts from the Workout Creator will be shown in the Plan tab, so you'll be able to view them and do them again anytime you want.