Build muscle, lose weight, or achieve both with your personalized strength training plan.
Muscle Booster builds your plan based on your goal, fitness level, age, weight, and training schedule.
Your feedback and progress shapes what comes next. Muscle Booster adjusts the difficulty, duration, and exercises based on how you performed.
Got a bad knee? Shoulder issues? The plan accounts for injuries and targets the areas you want to work on.
Bodyweight only? Dumbbells, bands, or kettlebells? Tell Muscle Booster what you've got and your plan is built around it.
The app tracks your muscle workload and factors in recovery time when planning your next workout, so you're training the right muscles at the right intensity.
Personalized workout plans for whatever goal you have in mind.
Find answers to your questions about Muscle Booster.
Take a short quiz, answer a few questions about your goal, fitness level, available equipment, and schedule. Your full plan is built instantly and adjusts automatically as you train. You'll get your plan right after installing the app.
A personalized plan removes the guesswork. Every session is designed for your specific goal, level, and schedule, so you can progress faster, avoid common mistakes, and stay motivated because the plan always feels achievable.
Yes. If you're just starting out, your plan will reflect that in manageable sessions focused on building proper form and confidence before increasing intensity. You can also use the Fitness Check feature to complete a few quick exercises on camera — the Muscle Booster app assesses your performance and level and adjusts further workouts automatically.
Muscle Booster takes into account your goal, age, weight, fitness level, available equipment, training schedule, injury history, and post-workout feedback — then uses all of it to build and continuously refine your plan over time.
Absolutely. Select bodyweight-only or tell the app what you have — bands, dumbbells, kettlebells, or even a chair — and your plan is built around it.
