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Your personalized workout plan

Build muscle, lose weight, or achieve both with your personalized strength training plan.

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What your plan does for you

  • Personalizes your routine

    Muscle Booster builds your plan based on your goal, fitness level, age, weight, and training schedule.

  • Adapts to your progress

    Your feedback and progress shapes what comes next. Muscle Booster adjusts the difficulty, duration, and exercises based on how you performed.

  • Factors in your problems zones and injuries

    Got a bad knee? Shoulder issues? The plan accounts for injuries and targets the areas you want to work on.

  • Works with whatever equipment you have

    Bodyweight only? Dumbbells, bands, or kettlebells? Tell Muscle Booster what you've got and your plan is built around it.

  • Trains around your recovery

    The app tracks your muscle workload and factors in recovery time when planning your next workout, so you're training the right muscles at the right intensity.

Get my plan

Plans that help you achieve your goal

Personalized workout plans for whatever goal you have in mind.

  • Beginner muscle-building workout plan

    Start

  • Home workout plan without equipment

    Start

  • Strength training plan for weight loss

    Start

  • Gym workout plan for muscle gain

    Start

  • Short daily workout routines

    Start

Other Features

  • Workout creator

    Workout creator

    Pick how you like to train and get your session ready in seconds.

  • AI coach

    AI coach

    Get workout feedback, tailored training advice, and answers to all your fitness questions.

  • Nutrition

    Nutrition

    Daily meal plans & nutrition advice to support muscle growth, energy, and long-term progress.

  • Award
    3000+
    exercise library
  • Award
    70M+
    downloads
  • Award
    4.6
    rating*
    *based on 128,000 AppStore ratings

Featured in

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Why people love Muscle Booster

  • Very well done, easy to follow, and with consistent support.

    Very well done, easy to follow, and with consistent support. The exercises are well explained. A very good app.

    Marc Drolet

  • Muscle Booster has been great in it's…

    Muscle Booster has been great in it's approach to improve my physical as well as mental health. This process has proven to be what I needed to improve my physical and mental health for my age.(70)

    oliveroree

  • PHENOMENAL

    I'm 69 years old, it has improved my mobility, flexibility, and balance, very easy to follow!

    William R Peguero

  • This program is making me feel much better…

    This program is making me feel much better even after the first few days.

    Chris Polo Barnes

  • Perfect workout to start the summer! The workout was so easy to register and…

    The workout was so easy to register and follow the directions. The trainer shows and explains at the same time what to do . The workout starts slow and adjusts to the person’s level of readiness for the next lesson. I haven’t exercised in years , this was a perfect start! It works well. This app is the best I tried . Only a couple reminders throughout the day. Simple and easy.

    Mary

  • Needed something to get me moving and committed again.

    This is a great way to reach daily goals

    JayCee 51

  • I've used this app for two years.

    I've used this app for two years. Great results. Lots of variety. Good feedback and tracking of progress.

    Jim Stacey

  • I really like the app.

    I use it almost daily. It has exercises for all levels and they're quite comprehensive.

    Ippolito Garzaro

  • After one week +I feel better, and will continue.

    I started more than a week ago, it is a clear and easy to follow, The timing is good, the exercises are well explained. I enjoy it, and will continue.

    zeev jonas

  • By far the best App I’ve found

    By far the best App I’ve found. Flexible programs, adjustable, and enjoyable!

    nomisb3

  • Taking care of me

    I’m 56 years old and I had triple bypass about a year ago. I decided to do better and exercise regularly. I love this app. I like the diversity of it and I can pick the workout that I want to do.

    dustypsalms

  • A variety of exercises, adapted to my abilities.

    After 3 weeks, I'm rediscovering some forgotten muscles.

    Serge Lizzola

  • Workout catered to your injuries

    I am broken. I have lower back problems with pressure on a nerve going down my left leg, I also have neuropathy with balance problems. The app allows you to enter injuries and prepares a workout catered to your injuries. After you do a workout, the app asks for feedback on each exercise and if you found an exercise too difficult, the app will make adjustments to your workout.

    D.M.

  • I really like the workouts…

    You can customize length and difficulty. Better than others I have tried.

    Drums18

FAQ

Find answers to your questions about Muscle Booster.

How do I create a personalized workout plan?

Take a short quiz, answer a few questions about your goal, fitness level, available equipment, and schedule. Your full plan is built instantly and adjusts automatically as you train. You'll get your plan right after installing the app.

What are the benefits of a personalized workout plan?

A personalized plan removes the guesswork. Every session is designed for your specific goal, level, and schedule, so you can progress faster, avoid common mistakes, and stay motivated because the plan always feels achievable.

Is this workout plan beginner-friendly?

Yes. If you're just starting out, your plan will reflect that in manageable sessions focused on building proper form and confidence before increasing intensity. You can also use the Fitness Check feature to complete a few quick exercises on camera — the Muscle Booster app assesses your performance and level and adjusts further workouts automatically.

How does Muscle Booster customise workouts?

Muscle Booster takes into account your goal, age, weight, fitness level, available equipment, training schedule, injury history, and post-workout feedback — then uses all of it to build and continuously refine your plan over time.

Can I use the workout planner at home?

Absolutely. Select bodyweight-only or tell the app what you have — bands, dumbbells, kettlebells, or even a chair — and your plan is built around it.