Stay motivated and turn every challenge into a fitness milestone.
You don't have to choose between your workout plan and a challenge — both run side by side.
43% of Muscle Booster users join challenges to experiment with new workouts.
Every challenge is created by top fitness experts, so you can trust that what you're doing is safe, effective, and worth your time.
Mobility, strength, calisthenics, pelvic health, and more — whatever you're working on, there's a challenge for it.
Find answers to your questions about Muscle Booster.
Fitness challenges in Muscle Booster are additional workout programs that run alongside your main personalized plan. When you join a challenge, a short daily workout — 10 to 30 minutes — is added to your schedule for the duration of the challenge, which can last anywhere from 7 to 28 days.
Yes. Muscle Booster's fitness challenges are designed for all levels, including complete beginners. Every challenge is created by fitness experts with safety and effectiveness in mind, and because challenge workouts are short and focused, they're a great way to ease into new types of training without feeling overwhelmed.
Absolutely, that's exactly how they're designed to work. Challenges don't replace your personalized workout plan, they add to it. Your main plan keeps running as normal, and your daily challenge workout sits alongside it in your schedule.
Muscle Booster's fitness challenges run for 7 to 28 days, with individual sessions lasting 10 to 30 minutes.
Yes, and that's one of the main reasons our users join them. A challenge gives you a clear goal and a fixed timeline, which makes it easier to show up every day. The short daily sessions are low enough in effort to feel manageable, and the end date is close enough to keep you motivated.
