Your workout schedule is flexible and can be adjusted to your lifestyle however you see fit. To modify your workout schedule, please follow these steps:
1. Open the Plan tab and tap on the Gear icon in the top right corner of the screen.
2. When the Plan Settings tab is open, tap the Main Workout section.
In the Main Workout section, you can set the days you would like to work out on. You can also customize other settings, such as workout type, training duration, and warm-up/cool-down options.