Your workout schedule is flexible and can be adjusted to your lifestyle however you see fit. To modify your workout schedule, please open the Muscle Booster app on your device and go to:
Settings > Training Settings > Main Workout > Training Days > Choose the days you’d like to work out on.
In the Main Workout section, you can set the days you would like to work out on. You can also customize other settings, such as workout type, training duration, and warm-up/cool-down options.