Right after purchasing your subscription, you’ll receive login instructions to access your personalized plan. You can use your plan from two different sources: the mobile app or your web account. The content is identical on both platforms, so you can choose whichever format is more convenient for you.
Your plan is fully personalized based on the answers you provided during the sign-up process. It includes recommended main and additional activities scheduled for your selected training days to help you achieve your goals. However, you are free to fully customize the plan according to your preferences.
If you have more specific questions about your personal plan, please check the other FAQ articles or contact our support team via the Contact Us form.