The Muscle Booster app lets you target specific muscle groups within your chosen focus area. For the best results, complete all exercises in the provided workout in order.
However, if an exercise feels too advanced or you don’t enjoy it, you can easily swap it out for an alternative without losing effectiveness.
Here’s how to replace an exercise:
1. On the workout preview screen (or after you’ve already started training), find the exercise you want to change and tap the Arrows icon next to its name.
2. A list of alternative exercises will appear. Choose the one that suits you best, and click on the Save button. The selected exercise will be added to your workout.
Note that the time or number of reps for the new exercise will remain the same.
For your convenience, the alternative exercise option is available for all workout types. You can fully customize your training to your preferences—whether it’s part of your main plan, a challenge, or a workout you’ve created manually using the Workout Creator feature.