The app creates a personalized Plan based on the details you provide during sign-up, including your goal, fitness level, weight, target weight, age, and activity level.
A chair workout is a type of exercise that uses a chair to support you while you perform a variety of strength and cardio movements. It's great for all fitness levels and helps improve stability, strength, and endurance.
To access Chair Workouts, follow these steps:
1. Go to the Challenges tab.
2. Select and tap Join.
3. Your Chair Workouts will now appear in the Plan tab.
Enjoy your workouts and make the most of your training!