Build your perfect workout with Muscle Booster's Workout Creator
Create personalized sessions with our workout builder. Tailor every session to your goals and preferences.
Workout Creator lets you enhance your primary plan with custom routines tailored to your current needs, keeping your fitness journey dynamic, effective, and engaging.With access to an extensive exercise library featuring over 2,000 of the best muscle-building exercises, Muscle Booster analyzes your input to create personalized workouts. Set your desired duration, target muscles, and difficulty level to enjoy a well-rounded routine with options for exercises with equipment or bodyweight moves.
9 out of 10
Muscle Booster users say they can handle more advanced workouts after just one month of using the app.
Regular
strength training improves bone density, lowering the risk of osteoporosis and bone breaks.
Beginners should start with simple, full-body exercises emphasizing proper form and technique before introducing weights or more advanced movements. It's best to begin with bodyweight exercises, as they help build a solid foundation of strength and balance while reducing the risk of injury. Start with squats, push-ups, lunges, planks, and glute bridges.
Try Muscle Booster's Workout Creator to build beginner-friendly workouts that help you ease into a fitness routine and progress confidently.
What is the best weight for beginner strength training?
Beginners should use light to moderate weights that allow them to perform exercises with good form. Start with weights you can lift for 8–12 reps without straining, and gradually increase as you build strength.
What is the best home equipment for building muscle?
Resistance bands, dumbbells, and a pull-up bar are great for building muscle at home. These tools are versatile and can be used for a variety of exercises to target different muscle groups.
What equipment do I need for a full-body workout at home?
All you need for a full-body workout at home is a pair of adjustable dumbbells, a resistance band, and a yoga mat. These let you do various exercises, including squats, lunges, rows, and presses to build muscle. If you don't have the equipment, you can still work your whole body with push-ups, planks, and burpees. Muscle Booster creates workout plans based on what you have, making it easy to stay active.
Can I build muscle without equipment?
Yes. Bodyweight exercises like push-ups, squats, lunges, and planks will build muscle. As your strength increases, more difficult variations will challenge your body and stimulate progressive overload, which is essential for muscle growth. Muscle Booster includes many no-equipment workouts that adjust to your fitness level as you progress.
How do you start lifting weights?
Start with light weights and focus on mastering proper technique before increasing the load. Muscle Booster's guided workouts can help you learn the basics and progress safely.
Feedback from our community
People around the world are getting stronger with Muscle Booster. Here’s what they say about the App.
This is spectacular. I bought it with mistrust at first. Afterwards I started using it and I'm happy. I love it. I like the graphics, the way they talk to you. It motivates you. It's great, it's like a personal trainer at home.
★★★★★
Excellent app, I love it. The results on my body are very noticeable 💪🏼😎👍🏼
★★★★★
11 cm waist in just 3 months. Energy and strength at 25-year-old levels. I highly recommend using it. I'm doing a routine of only 20 minutes 5 days a week.
★★★★★
Very good app, I have been using it for 2 years. It has completely changed my health and aesthetics. Highly recommended in terms of value for money
★★★★★
It is a very interesting App. I use every working day and 3 days a week I do the most intense exercises. I've been doing it with the App for a year and I get up at 5 in the morning to do the exercises. I love it.
★★★★★
Excellent everything, exercise them although some for someone 57 years old it costs are wonderful, I love the routine demands and I like that
★★★★★
I loved using the app, it was what I expected, the exercises according to my needs as I described it in my personalized one. At first I resisted but it is so well put together that it is perfectly understandable. I would choose her again
★★★★★
Excellent I've been doing morning routines for three weeks and I've lost 10 pounds, and 2.5 inches from the waist. 100% recommended.
★★★★★
I am very satisfied with the application, it is very demanding, as it is adapted to each person, I am very happy with the results and my dedication.
★★★★★
I was already very impressed after the first workout! It's the TOP app and the most AFFORDABLE! The annual plan is the BEST app of ALL! CONGRATULATIONS Muscle Booster!
★★★★★
Good. Different from what I expected, I thought there would be that Google voice telling me what to do, you know? It doesn't have it or at least I couldn't find it to activate, but the app is good. Congratulations to the developers👏👏👏👏
★★★★★
10 minutes with more results than 1 hour of gym.
★★★★★
I use it almost every day, I enjoy it and I feel better. Keep it up! Good job you.
★★★★★
Perfect application I find this app very functional, for an old gym animal like me it is ideal for maintaining a healthy physique, above all I avoid getting hurt and with a minimum of effort I have good results.
★★★★★
I can wholeheartedly recommend the app. Since using it and the associated statistics and training support, my motivation has improved, and I use it to track my training history for mental strength. It's a great program. I'm not lacking anything.
★★★★★
best app in years, with 10min training per day and a coach + different food recipes, fast to success
★★★★★
Super good application to get in shape for me a 68 year old man it's wonderful, I have a plan designed for me three days a week that I can modify to improve if I want, I recommend it if you want to feel better about yourself don't hesitate to build muscle at home it's great..!
★★★★★
Works perfectly. Allows me to get back in shape at my own level and pace. I highly recommend it!
★★★★★
Muscle Booster really boosts people and really has the best exercises
★★★★★
This is spectacular. I bought it with mistrust at first. Afterwards I started using it and I'm happy. I love it. I like the graphics, the way they talk to you. It motivates you. It's great, it's like a personal trainer at home.
★★★★★
Excellent app, I love it. The results on my body are very noticeable 💪🏼😎👍🏼
★★★★★
11 cm waist in just 3 months. Energy and strength at 25-year-old levels. I highly recommend using it. I'm doing a routine of only 20 minutes 5 days a week.
★★★★★
Very good app, I have been using it for 2 years. It has completely changed my health and aesthetics. Highly recommended in terms of value for money
★★★★★
It is a very interesting App. I use every working day and 3 days a week I do the most intense exercises. I've been doing it with the App for a year and I get up at 5 in the morning to do the exercises. I love it.
★★★★★
Excellent everything, exercise them although some for someone 57 years old it costs are wonderful, I love the routine demands and I like that
★★★★★
I loved using the app, it was what I expected, the exercises according to my needs as I described it in my personalized one. At first I resisted but it is so well put together that it is perfectly understandable. I would choose her again
★★★★★
Excellent I've been doing morning routines for three weeks and I've lost 10 pounds, and 2.5 inches from the waist. 100% recommended.
★★★★★
I am very satisfied with the application, it is very demanding, as it is adapted to each person, I am very happy with the results and my dedication.
★★★★★
I was already very impressed after the first workout! It's the TOP app and the most AFFORDABLE! The annual plan is the BEST app of ALL! CONGRATULATIONS Muscle Booster!
★★★★★
Good. Different from what I expected, I thought there would be that Google voice telling me what to do, you know? It doesn't have it or at least I couldn't find it to activate, but the app is good. Congratulations to the developers👏👏👏👏
★★★★★
10 minutes with more results than 1 hour of gym.
★★★★★
I use it almost every day, I enjoy it and I feel better. Keep it up! Good job you.
★★★★★
Perfect application I find this app very functional, for an old gym animal like me it is ideal for maintaining a healthy physique, above all I avoid getting hurt and with a minimum of effort I have good results.
★★★★★
I can wholeheartedly recommend the app. Since using it and the associated statistics and training support, my motivation has improved, and I use it to track my training history for mental strength. It's a great program. I'm not lacking anything.
★★★★★
best app in years, with 10min training per day and a coach + different food recipes, fast to success
★★★★★
Super good application to get in shape for me a 68 year old man it's wonderful, I have a plan designed for me three days a week that I can modify to improve if I want, I recommend it if you want to feel better about yourself don't hesitate to build muscle at home it's great..!
★★★★★
Works perfectly. Allows me to get back in shape at my own level and pace. I highly recommend it!
★★★★★
Muscle Booster really boosts people and really has the best exercises
★★★★★
This is spectacular. I bought it with mistrust at first. Afterwards I started using it and I'm happy. I love it. I like the graphics, the way they talk to you. It motivates you. It's great, it's like a personal trainer at home.
★★★★★
Excellent app, I love it. The results on my body are very noticeable 💪🏼😎👍🏼
★★★★★
11 cm waist in just 3 months. Energy and strength at 25-year-old levels. I highly recommend using it. I'm doing a routine of only 20 minutes 5 days a week.
★★★★★
Very good app, I have been using it for 2 years. It has completely changed my health and aesthetics. Highly recommended in terms of value for money
★★★★★
It is a very interesting App. I use every working day and 3 days a week I do the most intense exercises. I've been doing it with the App for a year and I get up at 5 in the morning to do the exercises. I love it.
★★★★★
Excellent everything, exercise them although some for someone 57 years old it costs are wonderful, I love the routine demands and I like that
★★★★★
I loved using the app, it was what I expected, the exercises according to my needs as I described it in my personalized one. At first I resisted but it is so well put together that it is perfectly understandable. I would choose her again
★★★★★
Excellent I've been doing morning routines for three weeks and I've lost 10 pounds, and 2.5 inches from the waist. 100% recommended.
★★★★★
I am very satisfied with the application, it is very demanding, as it is adapted to each person, I am very happy with the results and my dedication.
★★★★★
I was already very impressed after the first workout! It's the TOP app and the most AFFORDABLE! The annual plan is the BEST app of ALL! CONGRATULATIONS Muscle Booster!
★★★★★
Good. Different from what I expected, I thought there would be that Google voice telling me what to do, you know? It doesn't have it or at least I couldn't find it to activate, but the app is good. Congratulations to the developers👏👏👏👏
★★★★★
10 minutes with more results than 1 hour of gym.
★★★★★
I use it almost every day, I enjoy it and I feel better. Keep it up! Good job you.
★★★★★
Perfect application I find this app very functional, for an old gym animal like me it is ideal for maintaining a healthy physique, above all I avoid getting hurt and with a minimum of effort I have good results.
★★★★★
I can wholeheartedly recommend the app. Since using it and the associated statistics and training support, my motivation has improved, and I use it to track my training history for mental strength. It's a great program. I'm not lacking anything.
★★★★★
best app in years, with 10min training per day and a coach + different food recipes, fast to success
★★★★★
Super good application to get in shape for me a 68 year old man it's wonderful, I have a plan designed for me three days a week that I can modify to improve if I want, I recommend it if you want to feel better about yourself don't hesitate to build muscle at home it's great..!
★★★★★
Works perfectly. Allows me to get back in shape at my own level and pace. I highly recommend it!
★★★★★
Muscle Booster really boosts people and really has the best exercises