Track your progress and stay focused on your fitness goals with Muscle Booster.
Muscle Booster's progress-tracking system helps you stay motivated and consistent in your fitness journey.
Celebrate milestones and monitor your achievements over time with features like streaks, weekly recaps, and detailed workout insights. Visualize your progress with clear summaries and receive personalized insights to optimize your workouts. By tracking every step, you'll stay inspired to push further and achieve lasting fitness success!
44%
of Muscle Booster users say tracking their progress is a major motivator to stay consistent with their workouts.
Research shows that tracking your fitness progress significantly boosts motivation and helps promote physical activity. [source]
There are so many benefits to strength training. It helps build and maintain muscle mass, increases bone density, and improves overall strength and endurance. It boosts metabolism, which helps with weight management and supports better posture, mobility, and balance. Additionally, strength training can reduce the risk of injuries and chronic conditions like osteoporosis and heart disease.
Is strength training good for weight loss?
Strength training is highly effective for weight loss. By building muscle, you increase your resting metabolic rate, which means you burn more calories even when you're not exercising. When combined with a healthy diet and regular cardiovascular activity, strength training helps you lose fat while preserving lean muscle mass. This combination leads to sustainable and long-term results.
How does progress tracking help improve my strength training?
Progress tracking allows you to monitor your growth, celebrate achievements, and identify areas for improvement. It helps you stay consistent and motivated by showing how far you've come in your fitness journey. With insights into your performance, you can adjust your workouts to focus on areas where you need more attention, ensuring continuous progress.
What is Muscle Booster's progress-tracking feature?
Muscle Booster's progress tracking feature records your workouts, tracks milestones, and provides weekly recaps of your achievements. It includes streaks to keep you motivated and detailed performance insights to show how your strength, endurance, and overall fitness are improving over time. Tracking makes it easy to stay on top of your fitness goals.
Feedback from our community
People around the world are getting stronger with Muscle Booster. Here’s what they say about the App.
This is spectacular. I bought it with mistrust at first. Afterwards I started using it and I'm happy. I love it. I like the graphics, the way they talk to you. It motivates you. It's great, it's like a personal trainer at home.
★★★★★
Excellent app, I love it. The results on my body are very noticeable 💪🏼😎👍🏼
★★★★★
11 cm waist in just 3 months. Energy and strength at 25-year-old levels. I highly recommend using it. I'm doing a routine of only 20 minutes 5 days a week.
★★★★★
Very good app, I have been using it for 2 years. It has completely changed my health and aesthetics. Highly recommended in terms of value for money
★★★★★
It is a very interesting App. I use every working day and 3 days a week I do the most intense exercises. I've been doing it with the App for a year and I get up at 5 in the morning to do the exercises. I love it.
★★★★★
Excellent everything, exercise them although some for someone 57 years old it costs are wonderful, I love the routine demands and I like that
★★★★★
I loved using the app, it was what I expected, the exercises according to my needs as I described it in my personalized one. At first I resisted but it is so well put together that it is perfectly understandable. I would choose her again
★★★★★
Excellent I've been doing morning routines for three weeks and I've lost 10 pounds, and 2.5 inches from the waist. 100% recommended.
★★★★★
I am very satisfied with the application, it is very demanding, as it is adapted to each person, I am very happy with the results and my dedication.
★★★★★
I was already very impressed after the first workout! It's the TOP app and the most AFFORDABLE! The annual plan is the BEST app of ALL! CONGRATULATIONS Muscle Booster!
★★★★★
Good. Different from what I expected, I thought there would be that Google voice telling me what to do, you know? It doesn't have it or at least I couldn't find it to activate, but the app is good. Congratulations to the developers👏👏👏👏
★★★★★
10 minutes with more results than 1 hour of gym.
★★★★★
I use it almost every day, I enjoy it and I feel better. Keep it up! Good job you.
★★★★★
Perfect application I find this app very functional, for an old gym animal like me it is ideal for maintaining a healthy physique, above all I avoid getting hurt and with a minimum of effort I have good results.
★★★★★
I can wholeheartedly recommend the app. Since using it and the associated statistics and training support, my motivation has improved, and I use it to track my training history for mental strength. It's a great program. I'm not lacking anything.
★★★★★
best app in years, with 10min training per day and a coach + different food recipes, fast to success
★★★★★
Super good application to get in shape for me a 68 year old man it's wonderful, I have a plan designed for me three days a week that I can modify to improve if I want, I recommend it if you want to feel better about yourself don't hesitate to build muscle at home it's great..!
★★★★★
Works perfectly. Allows me to get back in shape at my own level and pace. I highly recommend it!
★★★★★
Muscle Booster really boosts people and really has the best exercises
★★★★★
This is spectacular. I bought it with mistrust at first. Afterwards I started using it and I'm happy. I love it. I like the graphics, the way they talk to you. It motivates you. It's great, it's like a personal trainer at home.
★★★★★
Excellent app, I love it. The results on my body are very noticeable 💪🏼😎👍🏼
★★★★★
11 cm waist in just 3 months. Energy and strength at 25-year-old levels. I highly recommend using it. I'm doing a routine of only 20 minutes 5 days a week.
★★★★★
Very good app, I have been using it for 2 years. It has completely changed my health and aesthetics. Highly recommended in terms of value for money
★★★★★
It is a very interesting App. I use every working day and 3 days a week I do the most intense exercises. I've been doing it with the App for a year and I get up at 5 in the morning to do the exercises. I love it.
★★★★★
Excellent everything, exercise them although some for someone 57 years old it costs are wonderful, I love the routine demands and I like that
★★★★★
I loved using the app, it was what I expected, the exercises according to my needs as I described it in my personalized one. At first I resisted but it is so well put together that it is perfectly understandable. I would choose her again
★★★★★
Excellent I've been doing morning routines for three weeks and I've lost 10 pounds, and 2.5 inches from the waist. 100% recommended.
★★★★★
I am very satisfied with the application, it is very demanding, as it is adapted to each person, I am very happy with the results and my dedication.
★★★★★
I was already very impressed after the first workout! It's the TOP app and the most AFFORDABLE! The annual plan is the BEST app of ALL! CONGRATULATIONS Muscle Booster!
★★★★★
Good. Different from what I expected, I thought there would be that Google voice telling me what to do, you know? It doesn't have it or at least I couldn't find it to activate, but the app is good. Congratulations to the developers👏👏👏👏
★★★★★
10 minutes with more results than 1 hour of gym.
★★★★★
I use it almost every day, I enjoy it and I feel better. Keep it up! Good job you.
★★★★★
Perfect application I find this app very functional, for an old gym animal like me it is ideal for maintaining a healthy physique, above all I avoid getting hurt and with a minimum of effort I have good results.
★★★★★
I can wholeheartedly recommend the app. Since using it and the associated statistics and training support, my motivation has improved, and I use it to track my training history for mental strength. It's a great program. I'm not lacking anything.
★★★★★
best app in years, with 10min training per day and a coach + different food recipes, fast to success
★★★★★
Super good application to get in shape for me a 68 year old man it's wonderful, I have a plan designed for me three days a week that I can modify to improve if I want, I recommend it if you want to feel better about yourself don't hesitate to build muscle at home it's great..!
★★★★★
Works perfectly. Allows me to get back in shape at my own level and pace. I highly recommend it!
★★★★★
Muscle Booster really boosts people and really has the best exercises
★★★★★
This is spectacular. I bought it with mistrust at first. Afterwards I started using it and I'm happy. I love it. I like the graphics, the way they talk to you. It motivates you. It's great, it's like a personal trainer at home.
★★★★★
Excellent app, I love it. The results on my body are very noticeable 💪🏼😎👍🏼
★★★★★
11 cm waist in just 3 months. Energy and strength at 25-year-old levels. I highly recommend using it. I'm doing a routine of only 20 minutes 5 days a week.
★★★★★
Very good app, I have been using it for 2 years. It has completely changed my health and aesthetics. Highly recommended in terms of value for money
★★★★★
It is a very interesting App. I use every working day and 3 days a week I do the most intense exercises. I've been doing it with the App for a year and I get up at 5 in the morning to do the exercises. I love it.
★★★★★
Excellent everything, exercise them although some for someone 57 years old it costs are wonderful, I love the routine demands and I like that
★★★★★
I loved using the app, it was what I expected, the exercises according to my needs as I described it in my personalized one. At first I resisted but it is so well put together that it is perfectly understandable. I would choose her again
★★★★★
Excellent I've been doing morning routines for three weeks and I've lost 10 pounds, and 2.5 inches from the waist. 100% recommended.
★★★★★
I am very satisfied with the application, it is very demanding, as it is adapted to each person, I am very happy with the results and my dedication.
★★★★★
I was already very impressed after the first workout! It's the TOP app and the most AFFORDABLE! The annual plan is the BEST app of ALL! CONGRATULATIONS Muscle Booster!
★★★★★
Good. Different from what I expected, I thought there would be that Google voice telling me what to do, you know? It doesn't have it or at least I couldn't find it to activate, but the app is good. Congratulations to the developers👏👏👏👏
★★★★★
10 minutes with more results than 1 hour of gym.
★★★★★
I use it almost every day, I enjoy it and I feel better. Keep it up! Good job you.
★★★★★
Perfect application I find this app very functional, for an old gym animal like me it is ideal for maintaining a healthy physique, above all I avoid getting hurt and with a minimum of effort I have good results.
★★★★★
I can wholeheartedly recommend the app. Since using it and the associated statistics and training support, my motivation has improved, and I use it to track my training history for mental strength. It's a great program. I'm not lacking anything.
★★★★★
best app in years, with 10min training per day and a coach + different food recipes, fast to success
★★★★★
Super good application to get in shape for me a 68 year old man it's wonderful, I have a plan designed for me three days a week that I can modify to improve if I want, I recommend it if you want to feel better about yourself don't hesitate to build muscle at home it's great..!
★★★★★
Works perfectly. Allows me to get back in shape at my own level and pace. I highly recommend it!
★★★★★
Muscle Booster really boosts people and really has the best exercises
