Dr. Natasha Lowe Osho is a board-certified OB-GYN who is also an NASM-certified personal trainer and pre/postnatal fitness specialist. She trained at Meharry Medical College and did her residency in Chicago.
Her focus is women who train, including before, during and after pregnancy, when knowing what's safe matters most. Her recent articles cover HIIT, recovery and how sleep affects muscle growth.
She's also a certified nutrition coach and master health coach, and a Fellow of the American College of Obstetricians and Gynecologists.
