Melissa Mitri has worked in nutrition for 20 years and runs a virtual weight management practice, helping clients lose weight without crash diets. She also supports people using GLP-1 medications.
Her writing covers eating for body composition: losing fat while protecting muscle health, hitting protein targets and choosing supplements that have real evidence behind them. She's a past president of the Connecticut Academy of Nutrition and Dietetics.
She holds a master's degree in Nutrition and Wellness Studies, and her one-on-one sessions focus on sustainable weight loss.
