Enjoy a smooth workout experience with Muscle Booster’s Workout Player

Exercises that use your body weight such as push-ups, squats, and planks are great for building muscle at home. Adding resistance bands or dumbbells can enhance your progress. Muscle Booster’s workout player guides you through these exercises, ensuring proper form.

Beginners should aim for two hours of strength training per week. You can choose a single two-hour session or four 30-minute workouts. Start with basic movements and gradually increase intensity and duration as you gain strength.

Focus on proper form and controlled movements to avoid injury and get the best workout. The Workout Player in Muscle Booster provides clear video demonstrations and sound cues to ensure you’re being safe.

Proper form ensures you feel the intended muscles working without pain or discomfort in your joints, neck, and lower back. Muscle Booster’s workout player offers visual and audio guidance to help you during every exercise.

Muscle Booster features over 2,000 exercises in its library, including strength training, mobility, and cardio options. Whether you prefer using your own body weight or equipment-based workouts, the app has you covered. The Workout Player provides clear guidance to help you perform each exercise safely and effectively.